The clients range in age, from teenagers to senior citizens and encompass a wide variety of fitness levels from those who have never attended an exercise class before to triatheletes and exercise professionals. Don't think it’s not for you.
Our studio is fully equipped with all the machines that are unique to the Pilates Method. This equipment utilises specialised spring resistance that helps the client to build core strength. From a strong centre, movement flows and the whole body is strengthened, toned and mobilised whilst putting little stress on the joints.
The advantages of the Studio's approach are;
• Initial assessment to evaluate posture and standard of fitness
• Customised exercise programme
• Individual attention, guidance and coaching
• Clients work at a level appropriate to them
• Clients progress and develop more quickly
• Relaxed, calm and focused atmosphere.