"Training in Pilates with Andy Nice has given me a much better understanding of how to develop and use the strength of my whole body in my Karate practice. Pilates principles beautifully augment Karate technique and I use the exercises Andy
has taught me as an integral part of my training."
5th Dan Karate & former European champion.
"I suffer from a form of arthritis that affects the whole of my body and I feel stiff most of the time. Having attended Sheffield Pilates Studio for just over two months on a weekly basis I feel that my body is a lot stronger and more flexible, especially my knees. It is also ideal to have personalized attention so that I have confidence in my ability to perform the exercises correctly."